S1 E1: How can I stop impulse spending [when it feels good]?

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In this episode, Financial Therapist Rachel Duncan, answers the #1 listener questions: How do I stop impulse spending when I'm emotional? Discover strategies to understand the feelings driving impulse buys, and replace impulsive spending with healthier, dopamine-boosting activities. Learn the importance of self-care in financial stability and get an invitation to join a supportive community to navigate the complexities of money management. Listen in for tips that not only curb impulse spending but also enhance overall well-being.

 

00:35 What is Impulse Spending ?

01:29 Understanding the Emotional Triggers

02:03 What is the Want Beneath the Want?

03:01 The Role of Dopamine in Impulse Spending

03:44 Replacing Impulse Spending with Healthy Habits

05:22 Planning for Controlled Impulse Spending

06:15 The Long-Term Process of Change

07:02 Community Support and Resources